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If you can't afford private therapy...
...and you're facing a long wait for NHS support, here are a few pointers. 1) Look up local Counselling training colleges: Their...
Panic Attack Tip & Why Rationalising Doesn't Work!
Want to know why reasoning with someone (or yourself) doesn't seem to work during a panic attack? There is a very good reason, here's why...
Trauma: Resolving it Without Re-living it!
If the thought of telling a therapist about your traumatic experience/s is a definite no for you, perhaps the Rewind Technique for Trauma...
Rewind Technique for Trauma: A Paramedic's Story.
I interviewed a nurse, a paramedic & a firefighter affected by PTSD, who were treated with the Rewind Technique by different therapists...
How Social Media Impacts Your Self Esteem
Is social media making you feel bad about yourself?
Are You Kind to Yourself?
Are your coping strategies actually harming you? Tips on coping under emotional strain.
How kind is your inner voice?
Break the habit of negative self talk.
